The frame command is similar to the up command and down command. Use to go directly to the frame as given by numbers displayed by the where command.
frame frame -h frame [-h] number frame [-h] +[number] frame [-h] -[number]
The frame command without an argument displays the current frame number. With number, the command enables you to go directly to the frame indicated by the number. By including a + (plus sign) or - (minus sign), the command enables you to move an increment of one level up (+) or down (-). If you include a plus or minus sign with number, you can move up or down the specified number of levels. The -h option includes any hidden frames in the count.
You can also move to a specific frame using the pop command.