Oracle Data Pump offers very fast bulk data and metadata movement between Autonomous Data Warehouse and other Oracle databases.
To export data from Autonomous Database to other Oracle databases using Oracle Data Pump, use one of the following methods:
Use Oracle Data Pump to export the data from your Autonomous Data Warehouse database to a directory, and then move the data from the directory to your cloud object store.
Use Oracle Data Pump to export the data to your cloud object store directly. This method is only supported with Oracle Cloud Infrastructure Object Storage and Oracle Cloud Infrastructure Object Storage Classic.