Overview of the My Wellness Work Area

Manage your personal wellness using the following tabs in the Wellness work area:

• My Activities

• Goals

• Competitions

• Teams

My Activities

Use the My Activities tab to record delivered or user-defined activities by entering them manually, timing them, or importing activity data from a supported fitness tracking device. The application uses this data to track your progress for your wellness goals and competitions.

Monitor the distance, time, and calories burned for your recent activities as well as a summary of the previous day's activities. View a detailed graphical representation of your past weekly or monthly activity summaries, and the daily averages from the past weeks or months.

Goals

Use the Goals tab to create and manage personal and corporate goals.

• Personal Goals: You can create personal goals or accept challenge invitations from your colleagues to meet personal goals. Create active time, steps, or distance goals and invite your colleagues to meet personal goals. View your active and upcoming goals, and your progress toward goal completion, which the application determines using your activity data.

• Corporate Goals: Complete the goals recommended by your employer or accept corporate goal challenge invitations from your colleagues to win wellness awards. View your active goals, measurements for the current and previous days, and the awards and success rates for each of your active goals.

• Team Goals: Work as a team with your colleagues to achieve goals. Create team goals, monitor the progress of your team, and challenge and accept challenge invitations from other teams to meet goals.

Competitions

Use the Competitions tab to enter competitions that motivate you to achieve your wellness goals. Monitor your rank in the competitions that you enter and invite your colleagues to compete with you.

Teams

Create and join wellness teams that motivate members to achieve their wellness goals. Communicate with your team on Oracle Social Network.