Ways to Record Wellness Activities

You can view, record, and delete delivered and user-defined wellness activities. Record activities using one or more of the following methods:

• Entering them manually

• Timing them

• Importing data from a fitness tracking device

You can enter activities manually for up to past 10 days or import activity data from a fitness tracking device for up to past 30 days. Use the My Activities task in the My Wellness work area to monitor the distance, time, and calories burned for your recent activities as well as a summary of the previous day's activities. View a detailed graphical representation of your past weekly or monthly activity summaries, and the daily averages from the past weeks or months.

The following are the types of activities you can create:

Delivered Activities

Activities for which the application can calculate the distance and calories burned, such as running, walking, swimming, and biking. You can record delivered activities by entering them manually, timing them, or importing them from a fitness tracking device. The application calculates the distance, steps, and calories values automatically based on the duration that you enter.

User-Defined Activities

Activities for which the application can't calculate the steps, distance, or calories burned, such as yoga and martial arts. You can record user-defined activities by entering them manually, timing them, or importing them from a fitness tracking device.